Personal Training at Club Room Fitness!
Free Consultation
Ready to take the first step toward transforming your fitness journey? Your free consultation is all about understanding your goals and how we can achieve them together. Whether you’re just starting out or looking to break through a plateau, we’ll discuss your past, present, and future fitness goals. I’ll show you around the studio, introduce you to my dogs (they’re part of the team!), and we’ll chat about how I can help you succeed in ways that work best for you.
The Workout
Every training session is 30 minutes of focused, high-energy movement. I recommend arriving a little early to get settled and make the most out of our time together. Each session is designed to keep your body constantly challenged and progressing by offering new exercises, fresh routines, and the perfect balance of intensity. No two workouts are ever the same. Whether it’s strength training, cardio, or mobility, every session will be strategically designed to help you improve in all areas of fitness. Get ready for a variety that keeps you motivated and your muscles guessing!
The Difference
What truly sets ClubRoomFitness apart is personalization. Based on your specific goals, I’ll tailor every aspect of your workout to fit your needs. From customized exercises to personalized weight loads and targeted repetitions, no detail is overlooked. Whether you’re looking to build strength, improve flexibility, increase endurance, or enhance your balance, your program will be fine-tuned for maximum impact. This isn’t a one-size-fits-all approach—your body, your goals, your plan.
The Results
Consistency is key. Within the first two weeks of regular training, you’ll likely feel some soreness—that’s normal as your body adapts to the new routine. But as you continue, those initial challenges will evolve into positive changes you can feel and see in everyday life. You’ll notice improvements in strength, endurance, and even your mood. Whether it’s carrying in groceries without breaking a sweat, keeping up with your kids during playtime, or finally getting that deep, restful sleep you’ve been missing—those small wins will stack up to big, lasting results.
Sessions Include
- • Personalized Weight Training
- • Customized Functional Movements
- • Suspension Training
- • Stretch & Mobility Guidance
- • Safe & Private Environment
- • Flexible Scheduling
- • Free Parking
- • Separate Private Bathrooms
- • Water Fountain
- • Dog Kisses
It’s my greatest pleasure turning your day around for the better
Fun workouts that make you feel good about yourself. We all know that not every day can be great, but it is proven that working out releases endorphins in your brain, which guarantees that you will feel better after your workout. I will guide you through a 30 minute workout routine that will not just depend on your physical needs but also your emotional ones. Sometimes even clients that come in with a headache leave with a smile on their face.
Compared to others:
I will keep you accountable to keep showing up to your set appointments, even after you signed up. Instead of cancelling we reschedule. I won’t try to sell you t-shirts and supplements, but I will ask you what you had for breakfast and what you did for cardio yesterday. It is important to look beyond short term goals like losing weight, and focus on long lasting lifestyle changes as well.
What’s different?
My approach to functional training makes for a well-rounded fitness program considering all aspects of life. Whatever your background is, I can help you build on that in a safe and private environment. One on one training will target your specific goals and eliminates the guess work for you. All the attention will be on you and your progress. You soon will feel the effects in your daily life. Carrying groceries will become easier and you won’t get out of breath as quickly chasing your dog.