Why Personal Training?
Welcome to ClubRoomFitness Personal Training—your new home for results-driven, customized fitness in Colorado Springs. Whether you’re just starting your fitness journey, getting back into it after a break, or looking to level up your performance, you’ve just taken the most important first step: showing up.
At ClubRoomFitness, we specialize in one-on-one personal training that meets you exactly where you are—and takes you where you want to go. This isn’t a big-box gym where you’re just another face in the crowd. This is a private, welcoming space where your goals, your body, and your lifestyle are the focus.
So… Why Hire a Personal Trainer?
If you’ve been sidelined by injury, health issues, or life changes—we’ll help you safely and confidently reenter the fitness world. If you’re a lifelong gym-goer who’s hit a plateau, we’ll shake things up and reignite your progress. Never lifted a weight in your life? We’ve got you—and it’s never too late to start.
Personal training is more than just a workout. It’s motivation. It’s accountability. It’s expert guidance tailored exactly to your needs. And at ClubRoomFitness, it’s delivered in a supportive, judgment-free environment that helps you build real confidence—both in and out of the gym.
We’ll focus on every key component of fitness:
– Stamina
– Strength & Muscle Building
– Flexibility
– Balance
– Body Composition
Unlike cookie-cutter group classes or trendy fitness fads, your training here is designed around you. You’ll learn proper form, work around any limitations, and discover how strong and capable your body really is.
The ClubRoomFitness Experience
This upgraded gym space was built with you in mind. It’s private, fully equipped, and created to help you train smarter—not just harder. You’ll feel safe, supported, and fired up every time you walk in.
Whether you’re here to lose weight, gain muscle, move better, feel stronger—or all of the above—I’m here to coach you every step of the way.
Let’s ditch the intimidation and unlock your full potential. Your body is capable of more than you think.
My Philosophy
I believe our bodies are built to move, grow, and thrive. With 640 muscles at our disposal, we’re designed to take on life’s challenges—big and small. Why not harness that power to its fullest?
Being in shape isn’t about running marathons or chiseling out a six-pack. It’s about becoming the best version of you. It’s about honoring and respecting your body, celebrating its unique abilities, and treating it with gratitude. Fitness is not a destination; it’s a lifestyle of balance.
To me, true fitness includes nourishing your body with healthy food, staying active with regular exercise, and cultivating a healthy, positive mindset. Forget the comparison game—what matters most is focusing on your own journey. Embrace your individuality and take pride in the fact that you are uniquely strong.
A Personal Message to You
It’s truly my greatest honor to help you make a positive impact on your daily life.
I know life can get hectic. Stress piles up, and suddenly, it feels like working out or eating right becomes just one more thing on the never-ending to-do list. But here’s the truth: The hardest part is simply showing up—for yourself. Once you do, everything else falls into place.
Remember, even just 10 minutes of focused self-care can have a huge impact on your mood and mental clarity. It’s scientifically proven! Let me help you navigate those busy days and turn them around. Together, we’ll make sure you leave every session feeling stronger, more energized, and proud of showing up for yourself.
I just started at Club Room Fitness about five weeks ago and it’s awesome. It’s in a beautiful studio downtown and it’s very clean and comfortable. I initially checked it out because it was less expensive than other private training places I had looked at and I’m so glad I did. Diana is great, firm but very encouraging. She pushes you to work your hardest, but kindly, not in a boot camp kind of way. Also, she’s so beautiful and fit, it’s really inspiring. Sessions usually consist of resistance training, weight training and calisthenics, but she also has a treadmill if you want to do some cardio before or after your session. I’ve had eight sessions and I’m really starting to see the muscle definition in my shoulders and legs (so far). The workouts are tough and addictive. Highly recommend.
I have been working out with Diana at Club Room Fitness for over a year now. Diana has magical ways of making you work harder than you ever thought you could or would. Before you know it you are stronger, healthier and happier. Her sessions are generally 30 minutes long (which is plenty of time, trust me), she is unbelievably accomodating with schedules, and provides water and snacks if needed. She will ask you what your goals are, and will help you with a plan that works for you to meet your goals.
When I left the Air Force I knew that I wanted to stay in shape as well so I began attending the workouts with my wife..
Hey Diana, I felt like I owed you one today…
Last winter I learned of a workout in Outside Magazine that was getting great results for skiers. It’s called “Slump Killer”.
I decided to add it to my winter training, because, why the hell not?!? I remember doing it the first time last winter and wanting to puke. Well, today I added it back in and didn’t really struggle at all. I attribute this change to my workouts with you.
I really appreciate the quality of the workouts you structure for us and the energy you guide us with. Our results speak for themselves. Thanks again,