Why Personal Training?

In a perfect world everybody would be healthy and happy. People would keep in shape by visiting the gym a couple times a week and have at least one outdoor activity planned for the weekend. Of course, everybody would cook wholesome dinners at home and maintain a good diet. If it was that easy, why isn’t everybody doing it? Gym atmospheres can be overwhelming and intimidating. Training specific gyms like Yoga Studio, Clubs and Group class studios offer less flexibility and seldom more than one kind of training. What about limitations like a bad knee or a painful shoulder? How do you pick the right diet, to help you shed a couple of pounds?

A Personal Trainer can help with all those questions and more. PT’s  teach and educate, we motivate and inspire, we also push and encourage you. We cover all FIVE aspects of a healthy lifestyle. Cardio, Strength, Flexibility, Balance and Body Composition.

One on one training can introduce you to strength training step by step, making sure you learn proper form and movement correctly, to prevent hurting yourself. Your body will learn from your muscle memory to perform with good posture all the time. This is where weight training translates into everyday life.

A trainer will set you up with a manageable cardio routine that will improve your endurance gradually, so you will be able to enjoy outdoor adventures even longer.

Studies have shown that we lose flexibility and become less balanced with age. Let a Personal Coach help you stay limber and steady.

Unfortunately, a lot of people deal with certain limitations. Old injuries, joint issues, chronic health concerns and so on make joining just any gym difficult. But a trainer can work around and with those problems and still help you to gain the benefits of physical activity.

With over 60% of Americans being overweight and numbers still increasing every year, this is a big problem in this country. Don’t be fooled by media, it’s no secret that only exercise and wholesome foods can be the correct answer to solve this issue permanently. This is where a personal Coach will make the biggest difference. Customizing and helping you eat better, not just for a certain amount of time, but for the rest of your life. Food is such a big component of our social life and happiness level that it can’t be ignored. Learning how to balance and still enjoy is essential for everyone.

My Philosophy

I believe our bodies are made to be active. Humans have 640 muscles available to master everyday life. Why not use them to their fullest capacity? Being in shape doesn’t mean you need to run marathons and have a six pack. It means to be yourselves best version, accepting and honoring your body and treating it with respect and gratitude. Taking care of yourself includes healthy foods, regular exercise and a healthy mind. Do not compare yourself to others, but take pride in the fact that we are all unique.

It’s my greatest pleasure turning your day around for the better

Fun workouts that make you feel good about yourself. We all know that not every day can be great, but it is proven that working out releases endorphins in your brain, which guaranties that you will feel better after your workout. I will guide you through a 30 minute workout routine that will not just depend on your physical needs but also your emotional ones. Sometimes even clients that come in with a headache leave with a smile on their face.